Research indicates that around 40% of our daily behaviors are automatic (Neal, Wood, & Quinn, 2006). Each day our behavior is dictated by our habits and routines. 40% of the time our brain reacts to environmental cues and our body follows through with an ingrained habitual behavior. Healthy habits and routines can support your well-being, and they are key to keeping your life moving forward, but sticking to healthy habits is easier said than done. In this webinar you will learn:

1. The benefits of healthy habits and routines. 

2. The components that make up a healthy routine.