Research indicates that around 40% of our daily behaviors are automatic (Neal, Wood, & Quinn, 2006). Each day our behavior is dictated by our habits and routines. 40% of the time our brain reacts to environmental cues and our body follows through with an ingrained habitual behavior. Healthy habits and routines can support your well-being, and they are key to keeping your life moving forward, but sticking to healthy habits is easier said than done.

In this webinar you will learn:

• The benefits of healthy habits and routines.
• The components that make up a healthy routine.

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