Stress has been on the rise for individuals around the world due to factors such as financial strains, healthcare needs, work-life balance, and family demands. Parents in particular are much more susceptible to stress, with recent studies indicating that parental stress has become a public health issue. Demands of work and the ever-growing needs of children and teenagers in today’s society often come at the price of a parent’s quality time with their partner, sleep hygiene, and overall self-care. While parenting can be one of the most rewarding aspects of anyone’s life, a lack of stress management can have dire effects on your personal health and well-being, as well as on the development of your children.

In this webinar, you will learn:

• What factors that lead to parental stress and burnout
   
• How to identify how stress manifests in your mind and body
   
• Strategies on how to regulate your emotions
   
• Best practices to mitigate stress and maximize positive outcomes with your child or teen

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